SERRANO HAM vs GERMAN SALAMI

Nutrition comparison per 100 g serving

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SERRANO HAM wins in 5 out of 10 nutrient categories

SERRANO HAM: 5 vs GERMAN SALAMI: 2 (3 ties)

Overview

Nutrient	SERRANO HAM	GERMAN SALAMI	Winner
Calories	214 cal	250 cal
Protein	32.1 g	14.3 g
Carbs	3.6 g	1.8 g
Fat	10.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SERRANO HAM	GERMAN SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SERRANO HAM	GERMAN SALAMI
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,714 MG	714 MG

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