SERRANO HAM vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 9 nutrient categories
SERRANO HAM: 2
vs
SMOKED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | SERRANO HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERRANO HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,714 MG | 821 MG |