SERRANO HAM vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY BREAST wins in 4 out of 9 nutrient categories
SERRANO HAM: 3
vs
ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SERRANO HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 32.1 g | 23.2 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERRANO HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,714 MG | 786 MG |