SERRANO DICED TOMATOES WITH SERRANO PEPPER vs WHOLE RED TOMATOES
Nutrition comparison per 100 g serving
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SERRANO DICED TOMATOES WITH SERRANO PEPPER wins in 4 out of 11 nutrient categories
SERRANO DICED TOMATOES WITH SERRANO PEPPER: 4
vs
WHOLE RED TOMATOES: 3
(4 ties)
Overview
| Nutrient | SERRANO DICED TOMATOES WITH SERRANO PEPPER | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 27 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO DICED TOMATOES WITH SERRANO PEPPER | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SERRANO DICED TOMATOES WITH SERRANO PEPPER | WHOLE RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 120 MG | 238 MG | |
| Sodium, Na | 392 MG | 393 MG |