SERRANO vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SERRANO: 5
vs
ORGANIC KALE GREENS: 5
(1 ties)
Overview
| Nutrient | SERRANO | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 1.9 g | 4.7 g | |
| Carbs | 7.6 g | 9.4 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG |
Minerals
| Mineral | SERRANO | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 305 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |