SERIOUSLY SPROUTED WHOLE WHEAT BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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SERIOUSLY SPROUTED WHOLE WHEAT BREAD wins in 8 out of 12 nutrient categories
SERIOUSLY SPROUTED WHOLE WHEAT BREAD: 8
vs
FRENCH BREAD: 1
(3 ties)
Overview
| Nutrient | SERIOUSLY SPROUTED WHOLE WHEAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY SPROUTED WHOLE WHEAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY SPROUTED WHOLE WHEAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 447 MG | 393 MG |