SERIOUSLY SHARP CHEDDAR CHEESE vs 2% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SERIOUSLY SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SERIOUSLY SHARP CHEDDAR CHEESE: 5
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
(3 ties)
Overview
| Nutrient | SERIOUSLY SHARP CHEDDAR CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERIOUSLY SHARP CHEDDAR CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 248 MG |