SERIOUSLY NUTS BAR vs BETHLEHEM BAR
Nutrition comparison per 100 g serving
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SERIOUSLY NUTS BAR wins in 5 out of 11 nutrient categories
SERIOUSLY NUTS BAR: 5
vs
BETHLEHEM BAR: 4
(2 ties)
Overview
| Nutrient | SERIOUSLY NUTS BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 17.5 g | 4.8 g | |
| Carbs | 47.5 g | 61.9 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 15 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY NUTS BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY NUTS BAR | BETHLEHEM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 112 MG | 257 MG |