SERIOUSLY INDULGENT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 4 out of 11 nutrient categories
SERIOUSLY INDULGENT YOGURT: 3
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | SERIOUSLY INDULGENT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 193 cal | 47 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 8.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY INDULGENT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY INDULGENT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 57 MG | 50 MG |