SERIOUS VEGETABLE PIZZA vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SERIOUS VEGETABLE PIZZA wins in 6 out of 10 nutrient categories
SERIOUS VEGETABLE PIZZA: 6
vs
RISING CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | SERIOUS VEGETABLE PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 248 cal | |
| Protein | 10.4 g | 11.4 g | |
| Carbs | 22.6 g | 29.1 g | |
| Fat | 9.4 g | 9.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUS VEGETABLE PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.7 MG |
Minerals
| Mineral | SERIOUS VEGETABLE PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 142 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 425 MG | 660 MG |