SENSIBLE SNACKING vs SETTON FARMS PITTED DATES
Nutrition comparison per 100 g serving
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SETTON FARMS PITTED DATES wins in 6 out of 11 nutrient categories
SENSIBLE SNACKING: 1
vs
SETTON FARMS PITTED DATES: 6
(4 ties)
Overview
| Nutrient | SENSIBLE SNACKING | SETTON FARMS PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 81.8 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE SNACKING | SETTON FARMS PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SENSIBLE SNACKING | SETTON FARMS PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 70 MG | 467 MG | |
| Sodium, Na | 545 MG | 0 MG |