SENSIBLE SNACKING vs DRIED MANGO
Nutrition comparison per 100 g serving
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SENSIBLE SNACKING wins in 5 out of 10 nutrient categories
SENSIBLE SNACKING: 5
vs
DRIED MANGO: 2
(3 ties)
Overview
| Nutrient | SENSIBLE SNACKING | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SENSIBLE SNACKING | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 350 MG | |
| Sodium, Na | 545 MG | 125 MG |