SENORA VERDE vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
SENORA VERDE: 2
vs
WHOLE GRAIN SNACKS: 7
(2 ties)
Overview
| Nutrient | SENORA VERDE | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 65.9 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENORA VERDE | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SENORA VERDE | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 411 MG | 494 MG |