SEMOLINA WHEAT PEARLED COUSCOUS vs CLASSICS SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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CLASSICS SPINACH SOUFFLE wins in 7 out of 11 nutrient categories
SEMOLINA WHEAT PEARLED COUSCOUS: 3
vs
CLASSICS SPINACH SOUFFLE: 7
(1 ties)
Overview
| Nutrient | SEMOLINA WHEAT PEARLED COUSCOUS | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 114 cal | 122 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 22.9 g | 7.0 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA WHEAT PEARLED COUSCOUS | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SEMOLINA WHEAT PEARLED COUSCOUS | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 339 MG |