SEMOLINA WHEAT PEARLED COUSCOUS vs CHEDDAR BACON POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR BACON POTATOES wins in 6 out of 11 nutrient categories
SEMOLINA WHEAT PEARLED COUSCOUS: 4
vs
CHEDDAR BACON POTATOES: 6
(1 ties)
Overview
| Nutrient | SEMOLINA WHEAT PEARLED COUSCOUS | CHEDDAR BACON POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 165 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 22.9 g | 14.9 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA WHEAT PEARLED COUSCOUS | CHEDDAR BACON POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SEMOLINA WHEAT PEARLED COUSCOUS | CHEDDAR BACON POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 364 MG |