SEMOLINA vs ZITI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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ZITI MADE FROM CHICKPEAS wins in 7 out of 10 nutrient categories
SEMOLINA: 1
vs
ZITI MADE FROM CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | SEMOLINA | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 12.3 g | 24.6 g | |
| Carbs | 73.7 g | 56.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | ZITI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 9.5 MG | |
| Sodium, Na | 0 MG | 105 MG |