SEMOLINA vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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SEMOLINA wins in 5 out of 11 nutrient categories
SEMOLINA: 5
vs
ORGANIC SPAGHETTI: 3
(3 ties)
Overview
| Nutrient | SEMOLINA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 73.7 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |