SEMOLINA FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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SEMOLINA FLOUR wins in 4 out of 10 nutrient categories

SEMOLINA FLOUR: 4 vs CORN STARCH: 2 (4 ties)

Overview

Nutrient	SEMOLINA FLOUR	CORN STARCH	Winner
Calories	357 cal	350 cal
Protein	11.9 g	0 g
Carbs	73.8 g	90 g
Fat	1.2 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEMOLINA FLOUR	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMOLINA FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.4 MG
Sodium, Na	0 MG	Tie

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