SEMOLINA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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SEMOLINA wins in 5 out of 11 nutrient categories
SEMOLINA: 5
vs
ORGANIC CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | SEMOLINA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 310 cal | 409 cal | |
| Protein | 9.5 g | 18.2 g | |
| Carbs | 64.3 g | 40.9 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 2.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |