SEMITAS DE TRIGO vs WHITE PREMIUM ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE PREMIUM ENRICHED BREAD wins in 8 out of 14 nutrient categories

SEMITAS DE TRIGO: 4 vs WHITE PREMIUM ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	SEMITAS DE TRIGO	WHITE PREMIUM ENRICHED BREAD	Winner
Calories	298 cal	273 cal
Protein	7.0 g	6.1 g
Carbs	50.9 g	51.5 g
Fat	7.9 g	4.6 g
Fiber	5.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SEMITAS DE TRIGO	WHITE PREMIUM ENRICHED BREAD	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	SEMITAS DE TRIGO	WHITE PREMIUM ENRICHED BREAD
Calcium, Ca	35 MG	76 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	76 MG
Sodium, Na	246 MG	545 MG

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