SEMITA DE PINA vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories

SEMITA DE PINA: 2 vs MULTIGRAIN BREAD: 7 (1 ties)

Overview

Nutrient	SEMITA DE PINA	MULTIGRAIN BREAD	Winner
Calories	368 cal	256 cal
Protein	5.3 g	10.3 g
Carbs	0 g	51.3 g
Fat	10.5 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEMITA DE PINA	MULTIGRAIN BREAD	Winner
Vitamin C, total ascorbic acid	31.6 MG	0 MG

Mineral	SEMITA DE PINA	MULTIGRAIN BREAD
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	316 MG	385 MG

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