SEMITA DE PINA vs FRENCH PEASANT BREAD
Nutrition comparison per 100 g serving
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FRENCH PEASANT BREAD wins in 6 out of 10 nutrient categories
SEMITA DE PINA: 2
vs
FRENCH PEASANT BREAD: 6
(2 ties)
Overview
| Nutrient | SEMITA DE PINA | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 228 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 0 g | 45.6 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITA DE PINA | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | SEMITA DE PINA | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 316 MG | 456 MG |