SEMISWEET HOT COCOA vs GOURMET COCOA
Nutrition comparison per 100 g serving
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GOURMET COCOA wins in 4 out of 10 nutrient categories
SEMISWEET HOT COCOA: 3
vs
GOURMET COCOA: 4
(3 ties)
Overview
| Nutrient | SEMISWEET HOT COCOA | GOURMET COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISWEET HOT COCOA | GOURMET COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISWEET HOT COCOA | GOURMET COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Sodium, Na | 500 MG | 257 MG |