SEMISWEET CHOCOLATE vs MILK BAKING BAR
Nutrition comparison per 100 g serving
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MILK BAKING BAR wins in 6 out of 10 nutrient categories
SEMISWEET CHOCOLATE: 2
vs
MILK BAKING BAR: 6
(2 ties)
Overview
| Nutrient | SEMISWEET CHOCOLATE | MILK BAKING BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 429 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMISWEET CHOCOLATE | MILK BAKING BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |