SEMISOFT CHEESES vs AMERICAN SINGLES
Nutrition comparison per 100 g serving
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AMERICAN SINGLES wins in 6 out of 10 nutrient categories
SEMISOFT CHEESES: 2
vs
AMERICAN SINGLES: 6
(2 ties)
Overview
| Nutrient | SEMISOFT CHEESES | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMISOFT CHEESES | AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 1,524 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 762 MG | 1,333 MG |