SEMISOFT CHEESES vs EXTRA SHARP WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SEMISOFT CHEESES wins in 5 out of 10 nutrient categories

SEMISOFT CHEESES: 5 vs EXTRA SHARP WHITE CHEDDAR CHEESE: 1 (4 ties)

Overview

Nutrient	SEMISOFT CHEESES	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Calories	333 cal	393 cal
Protein	23.8 g	0 g
Carbs	0 g	3.6 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SEMISOFT CHEESES	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Calcium, Ca	476 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	762 MG	643 MG

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