SEMISOFT CHEESES vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEMISOFT CHEESES wins in 4 out of 11 nutrient categories
SEMISOFT CHEESES: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SEMISOFT CHEESES | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 68 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESES | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SEMISOFT CHEESES | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 171 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 342 MG |