SEMISOFT CHEESE vs CHEESE CLISES
Nutrition comparison per 100 g serving
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CHEESE CLISES wins in 4 out of 11 nutrient categories
SEMISOFT CHEESE: 2
vs
CHEESE CLISES: 4
(5 ties)
Overview
| Nutrient | SEMISOFT CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 20 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISOFT CHEESE | CHEESE CLISES | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 700 MG | 211 MG |