SEMISOFT CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SEMISOFT CHEESE: 4 vs SHARP CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	SEMISOFT CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	350 cal	409 cal
Protein	20 g	27.3 g
Carbs	0 g	0 g	Tie
Fat	30 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMISOFT CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SEMISOFT CHEESE	SHARP CHEDDAR CHEESE
Calcium, Ca	750 MG	741 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	68 MG
Sodium, Na	700 MG	636 MG

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