SEMISOFT CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SEMISOFT CHEESE wins in 3 out of 10 nutrient categories

SEMISOFT CHEESE: 3 vs SMALL CURD COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	SEMISOFT CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	350 cal	0 cal
Protein	20 g	0 g
Carbs	0 g	0 g	Tie
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMISOFT CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMISOFT CHEESE	Winner
Calcium, Ca	750 MG
Iron, Fe	0 MG	Tie
Sodium, Na	700 MG

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