SEMISOFT CHEESE vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEMISOFT CHEESE: 3
vs
SPREADABLE CHEESE WEDGES: 3
(4 ties)
Overview
| Nutrient | SEMISOFT CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 23.8 g | 9.5 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISOFT CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 857 MG |