SEMI-SWEET CHOCOLATE CHIPS vs GANSITO FILLED COOKIES
Nutrition comparison per 100 g serving
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GANSITO FILLED COOKIES wins in 7 out of 14 nutrient categories
SEMI-SWEET CHOCOLATE CHIPS: 5
vs
GANSITO FILLED COOKIES: 7
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE CHIPS | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 476 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 33.3 g | 23.8 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE CHIPS | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE CHIPS | GANSITO FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 400 MG | 33 MG | |
| Sodium, Na | 0 MG | 119 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |