SEMI-SWEET CHOCOLATE BROWNIES vs BROWNIES
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE BROWNIES wins in 6 out of 11 nutrient categories
SEMI-SWEET CHOCOLATE BROWNIES: 6
vs
BROWNIES: 3
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE BROWNIES | BROWNIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 460 cal | |
| Protein | 2.6 g | 2 g | |
| Carbs | 57.9 g | 56 g | |
| Fat | 23.7 g | 26 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE BROWNIES | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE BROWNIES | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 211 MG | 180 MG |