SEMI-SWEET CHOCOLATE vs FRESH MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
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FRESH MEDIUM PICO SALSA wins in 5 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE: 2
vs
FRESH MEDIUM PICO SALSA: 5
(3 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 7.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |