SEMI-SWEET BAKING CHOCOLATE SQUARES vs SOLID DECORATED MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEMI-SWEET BAKING CHOCOLATE SQUARES: 4
vs
SOLID DECORATED MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SEMI-SWEET BAKING CHOCOLATE SQUARES | SOLID DECORATED MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 35.7 g | 62 g | |
| Fat | 42.9 g | 28 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET BAKING CHOCOLATE SQUARES | SOLID DECORATED MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET BAKING CHOCOLATE SQUARES | SOLID DECORATED MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 60 MG |