SEMI-SOLID MILK CHOCOLATE FISH vs WINDEL
Nutrition comparison per 100 g serving
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WINDEL wins in 6 out of 10 nutrient categories
SEMI-SOLID MILK CHOCOLATE FISH: 2
vs
WINDEL: 6
(2 ties)
Overview
| Nutrient | SEMI-SOLID MILK CHOCOLATE FISH | WINDEL | Winner |
|---|---|---|---|
| Calories | 535 cal | 520 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 30.2 g | 32 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOLID MILK CHOCOLATE FISH | WINDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SOLID MILK CHOCOLATE FISH | WINDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 240 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 58 MG | 100 MG |