SEMI SOFT PART-SKIM CHEESE vs ALWADI
Nutrition comparison per 100 g serving
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ALWADI wins in 4 out of 11 nutrient categories
SEMI SOFT PART-SKIM CHEESE: 2
vs
ALWADI: 4
(5 ties)
Overview
| Nutrient | SEMI SOFT PART-SKIM CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI SOFT PART-SKIM CHEESE | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI SOFT PART-SKIM CHEESE | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 643 MG | 4,393 MG |