SEMI-SOFT FRYING CHEESE vs ROMANO CHEESE

Nutrition comparison per 100 g serving

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ROMANO CHEESE wins in 6 out of 11 nutrient categories

SEMI-SOFT FRYING CHEESE: 2 vs ROMANO CHEESE: 6 (3 ties)

Overview

Nutrient	SEMI-SOFT FRYING CHEESE	ROMANO CHEESE	Winner
Calories	321 cal	400 cal
Protein	21.4 g	26.7 g
Carbs	3.6 g	0 g
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMI-SOFT FRYING CHEESE	ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMI-SOFT FRYING CHEESE	ROMANO CHEESE
Calcium, Ca	714 MG	833 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	1,000 MG	1,767 MG

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