SEMI SOFT CHEESES vs SHARP CHEDDAR SINGLES SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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SEMI SOFT CHEESES wins in 6 out of 11 nutrient categories

SEMI SOFT CHEESES: 6 vs SHARP CHEDDAR SINGLES SPREADABLE CHEESE: 1 (4 ties)

Overview

Nutrient	SEMI SOFT CHEESES	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	Winner
Calories	238 cal	316 cal
Protein	28.6 g	14.0 g
Carbs	0 g	12.3 g
Fat	14.3 g	22.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMI SOFT CHEESES	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMI SOFT CHEESES	SHARP CHEDDAR SINGLES SPREADABLE CHEESE	Winner
Calcium, Ca	714 MG	456 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	526 MG
Sodium, Na	762 MG	649 MG

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