SEMI SOFT CHEESES vs PARMESAN & BASIL SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SEMI SOFT CHEESES wins in 6 out of 11 nutrient categories

SEMI SOFT CHEESES: 6 vs PARMESAN & BASIL SOFT SPREADABLE CHEESE: 0 (5 ties)

Overview

Nutrient	SEMI SOFT CHEESES	PARMESAN & BASIL SOFT SPREADABLE CHEESE	Winner
Calories	238 cal	333 cal
Protein	28.6 g	6.7 g
Carbs	0 g	6.7 g
Fat	14.3 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMI SOFT CHEESES	PARMESAN & BASIL SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMI SOFT CHEESES	PARMESAN & BASIL SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	714 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	762 MG	450 MG

Ad 728x90