SEMI-SOFT CHEESE vs COLBY JACK CHEESE CUBES

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE CUBES wins in 4 out of 11 nutrient categories

SEMI-SOFT CHEESE: 3 vs COLBY JACK CHEESE CUBES: 4 (4 ties)

Overview

Nutrient	SEMI-SOFT CHEESE	COLBY JACK CHEESE CUBES	Winner
Calories	321 cal	393 cal
Protein	21.4 g	25 g
Carbs	3.6 g	0 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMI-SOFT CHEESE	COLBY JACK CHEESE CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMI-SOFT CHEESE	COLBY JACK CHEESE CUBES	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	1,000 MG	607 MG

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