SEMI-SOFT CHEESE vs CHIPPED BEEF SPREAD
Nutrition comparison per 100 g serving
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CHIPPED BEEF SPREAD wins in 4 out of 10 nutrient categories
SEMI-SOFT CHEESE: 3
vs
CHIPPED BEEF SPREAD: 4
(3 ties)
Overview
| Nutrient | SEMI-SOFT CHEESE | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 204 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOFT CHEESE | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEMI-SOFT CHEESE | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 443 MG |