SEMI-SOFT CHEESE vs PARMESAN

Nutrition comparison per 100 g serving

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PARMESAN wins in 4 out of 10 nutrient categories

SEMI-SOFT CHEESE: 3 vs PARMESAN: 4 (3 ties)

Overview

Nutrient	SEMI-SOFT CHEESE	PARMESAN	Winner
Calories	357 cal	393 cal
Protein	25 g	35.7 g
Carbs	0 g	3.6 g
Fat	28.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMI-SOFT CHEESE	PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMI-SOFT CHEESE	PARMESAN
Calcium, Ca	714 MG	1,071 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	964 MG	1,607 MG

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