SEMI-SOFT CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SEMI-SOFT CHEESE wins in 4 out of 11 nutrient categories
SEMI-SOFT CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 1
(6 ties)
Overview
| Nutrient | SEMI-SOFT CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOFT CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SOFT CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 714 MG |