SEMI-DRIED TOMATOES vs GINGER BEETS
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 6 out of 11 nutrient categories
SEMI-DRIED TOMATOES: 4
vs
GINGER BEETS: 6
(1 ties)
Overview
| Nutrient | SEMI-DRIED TOMATOES | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 318 cal | 18 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 27.3 g | 7.1 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-DRIED TOMATOES | GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | SEMI-DRIED TOMATOES | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 114 MG | 750 MG |