SEMI-DRIED CHERRY TOMATO vs ROASTED BELL PEPPERS
Nutrition comparison per 100 g serving
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SEMI-DRIED CHERRY TOMATO wins in 5 out of 10 nutrient categories
SEMI-DRIED CHERRY TOMATO: 5
vs
ROASTED BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | SEMI-DRIED CHERRY TOMATO | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-DRIED CHERRY TOMATO | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 60 MG |
Minerals
| Mineral | SEMI-DRIED CHERRY TOMATO | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 367 MG |