SEMBOS vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 6 out of 11 nutrient categories
SEMBOS: 4
vs
GREAT VALUE: 6
(1 ties)
Overview
| Nutrient | SEMBOS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 63.1 g | 53.6 g | |
| Fat | 31.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMBOS | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SEMBOS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 678 MG | 482 MG |