SEMBOS vs FREEZE-DRIED SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED SLICED BEETS wins in 7 out of 11 nutrient categories
SEMBOS: 2
vs
FREEZE-DRIED SLICED BEETS: 7
(2 ties)
Overview
| Nutrient | SEMBOS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 63.1 g | 82.1 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMBOS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMBOS | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 2,179 MG | |
| Sodium, Na | 678 MG | 375 MG |