SEMBOS vs POPPED CHIPS

Nutrition comparison per 100 g serving

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POPPED CHIPS wins in 7 out of 10 nutrient categories

SEMBOS: 2 vs POPPED CHIPS: 7 (1 ties)

Overview

Nutrient	SEMBOS	POPPED CHIPS	Winner
Calories	536 cal	464 cal
Protein	3.2 g	7.1 g
Carbs	63.1 g	71.4 g
Fat	31.6 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEMBOS	POPPED CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	SEMBOS	POPPED CHIPS
Calcium, Ca	63 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	678 MG	929 MG

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