SELTZER WATER vs FORTIFIED WATER BEVERAGE

Nutrition comparison per 100 g serving

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FORTIFIED WATER BEVERAGE wins in 5 out of 12 nutrient categories

SELTZER WATER: 3 vs FORTIFIED WATER BEVERAGE: 5 (4 ties)

Overview

Nutrient	SELTZER WATER	FORTIFIED WATER BEVERAGE	Winner
Calories	0 cal	5 cal
Protein	0 g	0 g	Tie
Carbs	0 g	2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELTZER WATER	FORTIFIED WATER BEVERAGE
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	SELTZER WATER	FORTIFIED WATER BEVERAGE
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1 MG	0 MG

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